Movements

There are several movement groups, most of which can be performed using any chosen body part - for example, head circles, chest circle, hand circles, hip circles.  The basic movement groups in Middle Eastern Belly Dance include:

Circles - horizontal or vertical.

Eights - flat horizontal, flat vertical, or with a  'natural' rise. 

Locks - mostly done with a sharp muscular action

Stepping - walking in its many forms 

Shimmy - possibly the most iconic belly dance move 

Slide - side to side or front to back. 

Spin - stepped, pivot.

Sway - a gentle whole body action, or contained within one area

Tilt - close cousin to the slide

Turn - quarter turn, half turn, full turn or more: stepped, pivot, jumped 

Undulation - rising and falling or movement to alternating sides; movement in waves.    

Some more complex movements use several of the above, but essentially these are the isolation movements of belly dance.

contributed by Shakeelah



A is also for Arabesque

Lovely leg and full body movement which sends a full skirt flying.  Great at the end of a travelling sequence.

Three-quarter shimmy

This woman has posted herself on youtube showing a spledid 3/4 shimmy & description.  http://www.youtube.com/watch?v=FEz7QwIXqEQ